Why these notes ...

While slogging away on my ski machine, with my heart rate near my training limit, ideas often appear spontaneously. In these notes, I try to capture thoughts when they relate to physical training and health.

Right now, these relentless impressions resolve into several categories :

• Making strength and cardiovascular training successful in a cluttered life
• What's important and what isn't
• Simple concepts that are too often not recognized
• Plots, equations, software, spreadsheets and literature references will not be avoided
• Any strange training induced rumination regardless of topic
• Where do these things come from?
  

I will define and explore the discriminating concepts that make these notes unique.