Training Program Snapshot - 0

I started a new training program on 1 January 2007.

Here's where I am today:

• Age: 57, Weight: 184 lbs, %BF: 17.3
• Resting heartrate: Not measured
  
• Walking every day
  
• Strength training every fifth day

Where:
Walking = Heart rate at 120 bpm for 30 minutes
Strength training {Exercise: sets x reps (weight)} =

• Squats: 3 x 8 (45 lbs)
• Bench press: 3 x 8 (45 lbs)
• Reverse Crunches: 3 x 8
• Shoulder shrugs: 3 x 12 (95 lbs)
• Calves: 3 x 12 (95 lbs)