Training Program Snapshot - 2

Here's where I am since starting my new training program on 1 January, 2007.

• Age: 57, Weight: 174 lbs, %BF: 15
• Resting heartrate: Not measured
  
• Aerobic training and Walking on alternate days
  
• Strength training every fifth day

Where:
Walking = Heart rate at 120 bpm for 50 minutes
Aerobic training = Heart rate at 132 bpm for 40 minutes
Strength training {Exercise: sets x reps (weight)} =

• Squats: 3 x 8 (95 lbs)
• Bench press: 3 x 8 (75 lbs)
• Reverse Crunches: 3 x 20
• Shoulder shrugs: 3 x 12 (145 lbs)
• Calves: 3 x 12 (155 lbs)